Health & Fitness

My 2020 Healthy Habits for Success

I took this photo at the top of Skaros Rock in the Village of Imerovigli, Santorini. It was an awesome climb!

My wife and I have a lot of big things planned this year. To be successful, I would have to be serious about doing away with some bad habits that have slowed me down in the past: Not sleeping, eating too much junk food, not sticking to my workout program, and spending too much time …

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Don’t Make New Year’s Resolutions, Do This Instead

If you ever made a new year’s resolution, you already know how quickly they fall by the wayside, but you’re not alone. Businessinsider polled 1,000 people and found that 80% of them failed to continue towards their goals by mid-February. That is less than two months of commitment! As you can see from the infographic …

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3 Important Doctors To Visit Regularly

For places like the U. S. where healthcare is super expensive, it is understandable for people to opt-out of seeking preventative healthcare services when there isn’t any apparent problem. Even with healthcare insurance coverage, the inconvenience and break in routine may be enough for some people to skip visiting the doctors. But there who are …

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